Weigh In record (no journal entry) for 18 November 2020
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76 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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897 kcal
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Fat: 39.41g | Prot: 26.43g | Carbs: 92.63g.
Breakfast: Clover Low Fat Yogurt, Food Lovers Market Muesli Apple and Cranberry. Lunch: SPAR White Wrap, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mayonnaise (Low Calorie), Wellington's Sweet Chilli Sauce, Carrots , Lettuce, Boerewors. Dinner: Popme Popcorn. Snacks/Other: Cadbury Bournville Dark Chocolate. more...
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Losing 3.5 kg a Week
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