Weigh In record (no journal entry) for 18 November 2020
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1035 kcal
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Fat: 30.00g | Prot: 42.92g | Carbs: 150.83g.
Breakfast: Watermelon , Minestrone Soup (with Equal Volume Water, Canned) , Toasted White Bread . Lunch: Graham Crackers, Woolworths Banana, Milk. Dinner: Simple Truth Italian Style Bolognese. Snacks/Other: Act II Salted Microwave Popcorn, Watermelon . more...
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Losing 9.1 kg a Week
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