leeannjoseph12's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

80.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

864 kcal

Fat: 43.44g | Prot: 82.07g | Carbs: 33.53g. Breakfast: Keto Bun, Chicken Liver (Pan-Fried, Cooked). Dinner: Tzatziki, Woolworths Southern Fried Chicken Nibbles. Snacks/Other: Chia Seed Pudding. more...

77 kcal

Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

Losing 0.7 kg a Week

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leeannjoseph12's Journal, 18 Nov 20

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leeannjoseph12's Weight History