Weigh In record (no journal entry) for 18 November 2020
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114.9 kg
Lost so far: 8.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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126 kcal
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Fat: 0.30g | Prot: 5.10g | Carbs: 24.00g.
Dinner: KOO Beetroot Salad Crinkle Cut. more...
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Losing 4.2 kg a Week
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