Weigh In record (no journal entry) for 18 November 2020
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89.7 kg
Lost so far: 8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1836 kcal
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Fat: 90.62g | Prot: 150.92g | Carbs: 101.75g.
Breakfast: Clover Full Cream Fresh Milk, Albany Superior Brown Bread, McCain Garden Spinach, Egg. Lunch: Avocados , Simonsberg Feta with Black Pepper, Coconut Oil, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Schnitzel, Supplements SA Massive Muscle. Snacks/Other: NPL Micellar Casein. more...
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Gaining 0.7 kg a Week
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