Nini130675's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

82.7 kg Lost so far: 26.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

686 kcal

Fat: 9.95g | Prot: 48.09g | Carbs: 93.94g. Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Peppered Beef Fillet, Cucumber (with Peel), Tomatoes, Onions. Dinner: Slender Wonder Protein Shake. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Cantaloupe, Bakers Provita. more...

2405 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 18 Nov 20

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Nini130675's Weight History