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I decided to not do the water fast so continuing on the 1200” calories diet.im struggling to keep healthy and within my eating plan
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2051 kcal
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Fat: 79.80g | Prot: 76.10g | Carbs: 254.49g.
Breakfast: Butter , Toasted White Bread , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Home Fries. Dinner: Tomato Sauce with Onions (Canned) , Chicken Breast Meat (Roasted, Cooked) , Cadbury Chomp, Chocolate Ice Cream Cone, Roasted Potato (Fat Added in Cooking), Macaroni (Cooked) , Woolworths Indian Chicken Curry with Rice. more...
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2708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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raylene89's Weight History
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