Weigh In record (no journal entry) for 17 November 2020
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1011 kcal
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Fat: 43.48g | Prot: 51.79g | Carbs: 100.78g.
Breakfast: No Name Tuna in Water (Canned), Mayonnaise (Low Calorie), Wellington's Sweet Chilli Sauce, Sasko Regular Plain White Bread Buns. Lunch: Bakers Provita Multigrain Rice Cakes, Minced Beef. Dinner: Popme Popcorn. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Cadbury Bournville Dark Chocolate. more...
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Losing 0.5 kg a Week
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