Weigh In record (no journal entry) for 17 November 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1088 kcal
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Fat: 37.59g | Prot: 59.58g | Carbs: 126.90g.
Breakfast: Watermelon , Lasagna with Meat. Lunch: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Lifestyle Food Brown Rice Cakes Unsalted). Dinner: Simple Truth Italian Style Bolognese. Snacks/Other: Woolworths Banana, Milk. more...
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Gaining 1.4 kg a Week
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