Weigh In record (no journal entry) for 17 November 2020
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164 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2020:
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2597 kcal
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Fat: 95.66g | Prot: 92.69g | Carbs: 354.54g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Milk, White Bread, Rainbow Simply Chicken Premium Polony, Knorr Light Greek Salad Dressing, Coca-Cola Coca-Cola (Bottle), Knorr Light Greek Salad Dressing, White Bread, Rainbow Simply Chicken Premium Polony. Dinner: Renown Traditional Pork Bangers, Knorr Light Italian Salad Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yum Yum Smooth Peanut Butter, White Bread, Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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