Weigh In record (no journal entry) for 17 November 2020
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1265 kcal
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Fat: 47.59g | Prot: 36.79g | Carbs: 177.05g.
Breakfast: Green Tea, Illovo Maple Flavoured Syrup. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Albany Best of Both White Bread. Dinner: Avocados , Cooked Lentils (Fat Added in Cooking), Pick n Pay Brown Basmati Rice. Snacks/Other: Yum Yum Crunchy Peanut Butter, Oil Popped White Popcorn . more...
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Gaining 2.5 kg a Week
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amber.hali's Weight History
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