Nolee1's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

85.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

938 kcal

Fat: 35.92g | Prot: 49.41g | Carbs: 96.47g. Breakfast: Nutriday Fruity Yoghurt, Vital Low GI Muesli. Lunch: Hard-Boiled Egg . Dinner: I&J Light & Crispy Crumbed Fish Fillets, Woolworths Mixed Vegetables. Snacks/Other: Orange Juice . more...

2175 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Nolee1's Journal, 17 Nov 20

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Nolee1's Weight History