Weigh In record (no journal entry) for 17 November 2020
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1837 kcal
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Fat: 73.24g | Prot: 142.20g | Carbs: 153.28g.
Breakfast: Spaghetti Bolognese. Lunch: Coconut Oil, Woolworths Gammon, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Simonsberg Feta with Black Pepper, Lettuce, Supplements SA Massive Muscle, SPAR Brown Wraps, Chicken Breast Meat . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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