Weigh In record (no journal entry) for 17 November 2020
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82.7 kg
Lost so far: 26.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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761 kcal
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Fat: 20.22g | Prot: 53.62g | Carbs: 84.48g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole), Onions, Tomatoes. Dinner: White Bread , Woolworths Peppered Beef Fillet, Tomatoes, Onions , Cucumber (with Peel) , Woolworths Butter Lettuce. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Bakers Provita, Bakers Provita. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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