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Tomorrow I’m officially starting my 6 day water fast,I’ll end it Sunday 4pm.Today I just focused on preparing my system for the next few days.I hope to lose 4-6kgs just to push me under the three digit mark.💪🏼
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1218 kcal
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Fat: 51.67g | Prot: 48.65g | Carbs: 135.36g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Egg Mayo Brown Sandwich. Dinner: Coffee with Milk and Sugar, Roasted Potato, Tomato Sauce with Onions (Canned) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice. more...
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2594 kcal
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Exercise:
Housework - 15 minutes, Hanging Laundry - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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