Weigh In record (no journal entry) for 16 November 2020
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1030 kcal
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Fat: 35.38g | Prot: 74.02g | Carbs: 109.07g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Woolworths Queen Pineapple, Woolworths Washed Mixed Salad, Cucumber (Peeled) , French Salad Dressing , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cooked Pumpkin (from Fresh), Woolworths Baby Potatoes, I&J Hake Fillet. Snacks/Other: Dried Cranberries, Mixed Nuts, Xylitol, Woolworths Low Fat Milk. more...
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Gaining 0.1 kg a Week
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