Weigh In record (no journal entry) for 16 November 2020
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1326 kcal
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Fat: 48.50g | Prot: 49.52g | Carbs: 172.28g.
Breakfast: Canderel Stick, Jungle Oatso Easy Original. Dinner: Shawarma, Nando's Fries (Regular), Nando's Perinaise. Snacks/Other: Canderel Stick, First Choice Skim Milk, Coffee, Canderel Stick. more...
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steady weight
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