Weigh In record (no journal entry) for 16 November 2020
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66.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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468 kcal
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Fat: 19.08g | Prot: 15.98g | Carbs: 63.75g.
Lunch: Vital Corn Cakes, Mixed Seeds, SPAR Double Cream Yoghurt, Melon. more...
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Losing 2.8 kg a Week
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saltrock72's Weight History
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