leeannjoseph12's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1186 kcal

Fat: 82.86g | Prot: 76.09g | Carbs: 40.77g. Breakfast: Cherry Tomatoes, Enterprise French Polony, Fried Egg with Fat. Lunch: Tuna Salad with Cheese. Snacks/Other: Beef Stock , Black Cat Crunchy Peanut Butter, Oh Mega Almond Butter, Lindt Dark Chocolate. more...

30 kcal

Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

Gaining 0.9 kg a Week

6 Supporters Support

Comments

It's a new week, let's try again. Been ill for a long time now back onto the healthy wagon.

15 Nov 20 by member: leeannjoseph12


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leeannjoseph12's Journal, 16 Nov 20

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