Weigh In record (no journal entry) for 16 November 2020
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128.8 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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893 kcal
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Fat: 33.85g | Prot: 26.31g | Carbs: 116.98g.
Breakfast: Roasted Potato. Lunch: KFC Pops (Small), KFC Large Gravy. Dinner: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Jungle Energy Crunch Granola. more...
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Gaining 1.3 kg a Week
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quinton0725's Weight History
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