Nini130675's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

83.3 kg Lost so far: 25.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

610 kcal

Fat: 9.91g | Prot: 50.05g | Carbs: 82.34g. Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Woolworths Broccoli & Cauliflower Florets, I&J Hake Fillet. Dinner: Granny Smith Apples, Woolworths Fat Free Feta, House Salad. Snacks/Other: Woolworths Strawberries. more...

2423 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Nini130675's Journal, 16 Nov 20

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Nini130675's Weight History