Weigh In record (no journal entry) for 16 November 2020
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1123 kcal
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Fat: 47.99g | Prot: 47.15g | Carbs: 124.01g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Elevenses: Coffee with Milk. Lunch: Cooked Carrots (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Fair Cape Caramel Dessert. Dinner: Fish and Chips. Snacks/Other: Blueberries , KOO Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard. more...
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Losing 1.7 kg a Week
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Sandrawrensch's Weight History
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