Weigh In record (no journal entry) for 16 November 2020
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160.8 kg
Lost so far: 30.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1787 kcal
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Fat: 71.74g | Prot: 82.09g | Carbs: 204.14g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Vegetable Soup. Dinner: Blueberries , Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Fish and Chips. Snacks/Other: Naartjie, Tomatoes, SPAR Sandwich Ham, Bakers Provita Crackerbread Original Wheat Toast, Mustard, Nectarines. more...
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Losing 1.6 kg a Week
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Blau_Mark's Weight History
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