Weigh In record (no journal entry) for 15 November 2020
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71.0 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1205 kcal
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Fat: 79.63g | Prot: 61.03g | Carbs: 100.31g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil, Quaker Instant Oatmeal - Plain, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: White Rice, Chicken Stir Fry, Sam's Club Orange Bell Pepper, Cherry Tomatoes. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1761 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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