Weigh In record (no journal entry) for 15 November 2020
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90.7 kg
Lost so far: 32.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1514 kcal
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Fat: 76.05g | Prot: 82.37g | Carbs: 127.74g.
Breakfast: Hard-Boiled Egg . Lunch: Beef Curry, Spekko Brown Rice. Dinner: Checkers Long Life Fat Free Milk. Snacks/Other: Bakers Provita Rice Crackers, Amajoya Sugar Free Buttermint Candy, Niknaks Original Cheese, Canderel Sweetener Tablets. more...
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Losing 1.9 kg a Week
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