Weigh In record (no journal entry) for 15 November 2020
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83 kg
Lost so far: 26.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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889 kcal
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Fat: 31.29g | Prot: 56.55g | Carbs: 97.26g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Granny Smith Apples, Cucumber (with Peel), PnP Extra Lean Beef Mince. Snacks/Other: Tuisgebak Buttermilk Rusks , Woolworths Crispy Chicken Breast Strips, Lindt Dark Chocolate Chili . more...
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Gaining 10.5 kg a Week
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Nini130675's Weight History
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