Weigh In record (no journal entry) for 15 November 2020
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2902 kcal
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Fat: 98.10g | Prot: 71.41g | Carbs: 416.74g.
Breakfast: Ferrero Nutella, Bananas , Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Cooked Dry Chickpeas, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Lentils, Iwisa Maize Meal-Pap, Nature's Garden Classic Country Mix. Snacks/Other: Simba Salt & Vinegar Chips (36g), Ferrero Nutella, Albany Superior White Bread, PnP Microwave Popcorn Butter Flavoured . more...
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1712 kcal
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Exercise:
Jumping jack workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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