raylene89's Journal, 12 Nov 20

Today is my moms birthday so Iv eaten way too much so I am expecting weight gain over these days. As we will be celebrating over the weekend as well🙈

101.8 kg Lost so far: 18.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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1929 kcal

Fat: 91.16g | Prot: 101.92g | Carbs: 183.54g.   Breakfast: Wimpy Cappuccino (1 Shot Espresso), Coca-Cola Coca-Cola (Can), Ina Paarman's Mushroom Sauce, Cheddar Cheese , Greek Salad, Chicken Schnitzel. Dinner: Ice Cream, Chicken Drumstick (Skin Eaten), Nando's 1/4 Chicken Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking), Nando's Peri-Peri Wedges (Regular), Greek Salad, Coca-Cola Coca-Cola Zero (Can). more...

2587 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...