Weigh In record (no journal entry) for 14 November 2020
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70.6 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1396 kcal
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Fat: 86.61g | Prot: 63.09g | Carbs: 124.29g.
Breakfast: Toasted White Bread, Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Cherry Tomatoes, Sam's Club Orange Bell Pepper, Chicken Stir Fry, White Rice. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1793 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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