Weigh In record (no journal entry) for 14 November 2020
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82.5 kg
Lost so far: 12.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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597 kcal
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Fat: 27.85g | Prot: 17.99g | Carbs: 77.89g.
Breakfast: Bananas, Peanut Butter, Margarine, Blue Ribbon Premier Brown Bread, Rhodes Strawberry Jam, Blue Ribbon Premier Brown Bread, Margarine, Peanut Butter. Snacks/Other: Berocca Effervescent Tablet. more...
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Gaining 10.5 kg a Week
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Jon Grant's Weight History
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