Weigh In record (no journal entry) for 14 November 2020
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1284 kcal
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Fat: 50.86g | Prot: 45.36g | Carbs: 161.27g.
Lunch: Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Plain Pancakes . Dinner: Yum Yum Crunchy Peanut Butter, Woolworths Hass Avocado, Cooked Dry Chickpeas, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Snacks/Other: Bananas , Protein Powder. more...
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1700 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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