CapeTownHealthy's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

66.8 kg Lost so far: 17.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

970 kcal

Fat: 50.05g | Prot: 62.41g | Carbs: 60.57g. Breakfast: Butter, Woolworths Seeded Wholewheat Brown Bread, Nescafe Gold Blend. Lunch: Woolworths Rosa Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Carrots, Egg. more...

1673 kcal

Exercise: Driving - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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CapeTownHealthy's Weight History

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CapeTownHealthy's Journal, 14 Nov 20

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CapeTownHealthy's Weight History