Weigh In record (no journal entry) for 14 November 2020
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81.5 kg
Lost so far: 27.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1546 kcal
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Fat: 84.00g | Prot: 86.35g | Carbs: 103.57g.
Breakfast: Slender Wonder Protein Shake. Lunch: PnP Extra Lean Beef Mince, Cucumber (with Peel), Tomatoes. Dinner: Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls , SPAR Mini Sausage Rolls. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Caring Candies 70% Dark with Mint Crunch, Woolworths Beef Sausage Roll. more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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