Weigh In record (no journal entry) for 14 November 2020
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1067 kcal
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Fat: 46.29g | Prot: 42.31g | Carbs: 121.94g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Blueberries, Pick n Pay Low Fat Strawberry Yoghurt. Lunch: Sasko Regular Plain White Bread Buns, Minced Beef. Dinner: Roman's Pizza Pizza. Snacks/Other: Naartjie, Vinegar , Cucumber (with Peel) . more...
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Losing 1.1 kg a Week
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