Weigh In record (no journal entry) for 13 November 2020
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84 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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823 kcal
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Fat: 30.72g | Prot: 52.05g | Carbs: 70.60g.
Breakfast: Ina Paarman's Blue Cheese Salad Dressing, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Blueberries. Dinner: Chicken Breast, Albany Low GI Wholewheat Brown Bread, Ina Paarman's Blue Cheese Salad Dressing. more...
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Losing 0.7 kg a Week
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leonie joubert's Weight History
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