bethanydavies's Journal, 13 Nov 20

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actually down 1kg.
1 cm across hips, waist and tummy

79.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

703 kcal

Fat: 14.42g | Prot: 81.43g | Carbs: 58.07g. Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Pick n Pay Reduced Fat Hummus, Cucumber. Dinner: Broccoli, Cauliflower, Chicken Breast (Skin Not Eaten). more...

2755 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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bethanydavies's Journal, 13 Nov 20

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bethanydavies's Weight History