Weigh In record (no journal entry) for 11 September 2013
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103.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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3142 kcal
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Fat: 148.31g | Prot: 101.05g | Carbs: 362.42g.
Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Planters Lightly Salted Mixed Nuts, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Cereal Bar, Great Value Apple Cinnamon Bar. Dinner: Coca-Cola Pibb Xtra (20 oz), Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb GrillBurger with Cheese. more...
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3261 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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