edikotope's Journal, 13 Nov 20

7 day water fast - day 1: starting weight 86,6kg. Had an awesome feast last night. No regrets.
86.6 kg Lost so far: 20.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:
715 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.7 kg a Week

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Comments 
Good luck!! Have you done one before? I am in day 5 of my first ever one 😅 
13 Nov 20 by member: Unicorns_Exist
@Unicorn well done 🙌 and how have you found it so far? I’m also doing the water fast but depending on how my body feels I might do 3 days ,break it and another 3 days but if I feel okay I might do the 7 days straight 
13 Nov 20 by member: Tazzmania8
Hi Tazz, that sounds like you are quite disciplined in your fasting routines- which is amazing! I’m feeling good so far! I must admit - the week was hectic work-wise, so I didn’t think about food a lot. But I have reached that point where I’m not hungry at all, my tummy sometimes growls at me... and woke up with a bit of a headache today, but nothing some pink salt didn’t fix! Two more days to go 🤞🏻 
13 Nov 20 by member: Unicorns_Exist
Hi Unicorns_Exist I’m not actually that disciplined 🙈I try as much as I can ,the longest I could last was 24 hours so anything over 24 hours I’ll be happy with. So you really doing AMAZING 🤩 and it’s your first time, wow just wow 🙌 You got some serious mental strength. You almost at the finish line keep going! 💃 
13 Nov 20 by member: Tazzmania8
I’ve done one last year same time. Managed to complete it. So going to push for another win this year. Good luck and stay strong, you’re almost there.  
13 Nov 20 by member: edikotope
@Tazz please push. 12 more hours to 36 then you can optionally break. Sleep if you must lol 😆  
13 Nov 20 by member: edikotope
🤣 yes I’m planning to take an early night.  
13 Nov 20 by member: Tazzmania8
wow, I want to try 3 days.  
13 Nov 20 by member: Lolo1612
On day 2 now. Can’t wait for day 4, that’s when the struggle initial struggle is over from day 2-3.  
14 Nov 20 by member: edikotope
Join the WhatsApp group: https://chat.whatsapp.com/EpC58yT8UU4AqzrWFPjdwt 
14 Nov 20 by member: edikotope
@salt and pepper I’m pass the 36 hour mark which is really unbelievable for me can’t believe I made it this far but I’m not going to lie day 2 is really hard for me I have a headache,brain fog as well as fatigue and mentally I’m trying to hold on as long as I can😬. Will let you guys know how long I last. How are you feeling on day 2 ? Hope you are feeling much better than me  
14 Nov 20 by member: Tazzmania8
Ok thanks will do 🙂 How’s your day 2 going ? They say it gets better after day 2.  
14 Nov 20 by member: Tazzmania8
It does get better with time...  
14 Nov 20 by member: edikotope
Salt and pepper I unfortunately caved yesterday at 44,5 hrs 🙈. I restarted and will try to just accumulate as many fasting hours as possible in the 7 days. You guys are flipping AMAZING seriously 🎉🙌 Keep going you are over the hump it will get easier from here. I’m rooting for you guys 🤸‍♀️👏 
15 Nov 20 by member: Tazzmania8
@tazz smash another 45 hours. You can do it 🥳 
15 Nov 20 by member: edikotope
Yay! 😀🤞 
15 Nov 20 by member: Tazzmania8

     
 

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