Weigh In record (no journal entry) for 13 November 2020
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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939 kcal
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Fat: 52.40g | Prot: 84.83g | Carbs: 26.83g.
Breakfast: Fresh Lemon Juice, Carrots. Lunch: Woolworths Rosa Tomatoes, Woolworths Lightly Smoked Basa. Dinner: Steak (Lean and Fat Eaten), Woolworths Kassler Chops, Woolworths Mini Salami Sticks, Fried Calamari, Woolworths Butter Lettuce, Woolworths English Cucumber. more...
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2141 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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CapeTownHealthy's Weight History
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