Weigh In record (no journal entry) for 11 September 2013
|
95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
1621 kcal
|
Fat: 89.49g | Prot: 98.58g | Carbs: 109.99g.
Breakfast: Shake. Lunch: Shake. Dinner: Cheddar Cheese, White Bread, Red Viennas, Back Bacon, Fried Egg with Fat. Snacks/Other: Apples, Red Viennas, Unroasted Almonds, Biltong. more...
|
|
2510 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|