cheslinmatshoko's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

69 kg Lost so far: 2.4 kg. Still to go: 69 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1246 kcal

Fat: 57.45g | Prot: 107.64g | Carbs: 68.53g. Breakfast: Bananas , Grilled Fish. Dinner: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. more...

1858 kcal

Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cheslinmatshoko's Journal, 13 Nov 20

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cheslinmatshoko's Weight History