Weigh In record (no journal entry) for 12 November 2020
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107 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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998 kcal
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Fat: 44.16g | Prot: 82.63g | Carbs: 75.28g.
Breakfast: SPAR Streaky Bacon, Egg. Lunch: Salami, Clover Sliced Cheddar Cheese, Wheat Crackers . Dinner: Tomato Paste , Checkers Lean Beef Mince, Whole Wheat Macaroni (Cooked) , Corn. more...
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Losing 1.3 kg a Week
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ristaclarke's Weight History
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