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Another Fun Fluctuation day. This one, I'll take.
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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769 kcal
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Fat: 61.71g | Prot: 35.01g | Carbs: 46.96g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 2% Reduced Fat Milk, Scrambled Egg. Snacks/Other: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1785 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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