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whooopie
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77 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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846 kcal
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Fat: 25.02g | Prot: 43.94g | Carbs: 119.36g.
Breakfast: Muesli, Pick n Pay Low Fat Strawberry Yoghurt. Lunch: Enterprise Shoulder Bacon, Mozzarella Cheese, Mayonnaise (Low Calorie) , Wellington's Sweet Chilli Sauce, Cucumber, Green Leaf Lettuce , Chicken Drumstick, SPAR White Wrap. Snacks/Other: Granny Smith Apples, Nectarines. more...
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Losing 2.1 kg a Week
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