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My only aim for today is to eat myself out of a calorie deficit 😬
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80.3 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2438 kcal
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Fat: 87.01g | Prot: 82.64g | Carbs: 283.74g.
Breakfast: Rhodes Strawberry Jam, Blue Ribbon Premier Brown Bread, Margarine, Peanut Butter. Lunch: Candied Ginger, Horseradish , Soy Sauce (Tamari) , Woolworths Sushi Selection with Fashion Sandwiches, Pick N Pay Alaska Roll Sushi , Avocado Maki, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Margarine, Bakers Salticrax, Hunter's Extreme, Hunter's Extreme. Snacks/Other: Lindt Lindor Chocolate, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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