|
Bf 36,9. 3 week weigh in shows 4cm down on tummy. Visceral fat down by one point.
|
113.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2277 kcal
|
Fat: 119.78g | Prot: 146.28g | Carbs: 148.71g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Avocado Vegetable Oil , Beef Steak, Jumbo Stokbrood Kruidenboter, AH Rundergehakt, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Campina Halfvolle Milde Yoghurt, Jam Preserves, AH Basic Rice Crackers, Blue or Roquefort Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|