straathond's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
2277 kcal Fat: 119.78g | Prot: 146.28g | Carbs: 148.71g.   Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Avocado Vegetable Oil , Beef Steak, Jumbo Stokbrood Kruidenboter, AH Rundergehakt, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Campina Halfvolle Milde Yoghurt, Jam Preserves, AH Basic Rice Crackers, Blue or Roquefort Cheese. more...
3357 kcal Exercise: Fitbit - 24 hours. more...

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