Weigh In record (no journal entry) for 12 November 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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872 kcal
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Fat: 28.22g | Prot: 36.03g | Carbs: 114.84g.
Breakfast: Clover Tussers Sliced Cheese, White Bread , Pasta with Cheese and Meat Sauce. Lunch: Tea with Milk and Sugar, Woolworths Banana, White Bread . more...
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Losing 0.7 kg a Week
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