Weigh In record (no journal entry) for 12 November 2020
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86.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1282 kcal
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Fat: 53.35g | Prot: 42.88g | Carbs: 162.68g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt, Cadbury Bournville Dark Chocolate, Fruit Salad. Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Cadbury Bournville Dark Chocolate. more...
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Gaining 0.1 kg a Week
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alrieghty's Weight History
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