Weigh In record (no journal entry) for 12 November 2020
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81.7 kg
Lost so far: 27.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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565 kcal
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Fat: 9.13g | Prot: 58.94g | Carbs: 64.61g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, I&J Hake Fillet, Woolworths Broccoli & Cauliflower Florets. Dinner: PnP Extra Lean Beef Mince, Tomatoes. Snacks/Other: Cantaloupe, Bakers Provita. more...
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Losing 2.1 kg a Week
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Nini130675's Weight History
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